a couple of questions over Dieting, and fitness\exercise???????????
Posted by admin - Mar 11, 2011 Fitness and Exercise 1 0 Views : 36 Receive Updates For This Category
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Mar 11, 2011
Okay so,1st thing, i am a male, i am 170 punds, 5"9 & A half, And i am 16 years old of age. my 1st question->> I just started exercising, and when i do pushups, my arms start to shake alot. and about after 3 to 4 pushups my arms give out and fall to the floor. and when i do situps, my shins on my legs hurt very badly, like when i walk they hurt, and i just want to know how do i get to the point where my arms will not shake and my legs willl not be so sore??
2) I need nutrition info for me. i am 16, in the ninth grade, what is some school lunch and breakfast foods that i can eat to maintain and keep my diet in order. like,, whats some healthy foods i can eat to keep my fitness and diet running and going?? And how much of it should i eat them. don’t give me a website crap. i want a snwer from YOU!!
please help. im tired of being fat and having a belly..
Tags: amp, breakfast foods, crap, diet, fitness, Fitness and Exercise, healthy foods, legs, nutrition info, quot, school lunch, shins
Lana
Mar 11, 2011
You should have your parents bring you to CCHL. California Center for Healthy Living. We are located in Encino, CA. Hope you are close by.. we take insurance and we have nutritionists, psychologist, fitness trainer and Medical Director to help you stay accountable, run labs, understand your anatomy and inner workings of your body.. all under one roof!!
We are contracted by the major insurance companies!!!!
http://www.californiachl.com