A healthy diet ?
Posted by admin - Mar 26, 2011 Uncategorized 3 0 Views : 22 Receive Updates For This Category
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Mar 26, 2011
Im a 15 years old and thinking of eating healthier.
Im in my weight range, and im happy with my appearance. I play rugby, and love to keep active.
I want to try and keep the way i look , and eating healthy is probably my best bet.
Have any sugggestions on what i can do, physically to keep fit and what i can eat to maintain my healthy body weight?
I dont want to use any drugs or injections. I cant afford to go to a gym or recreation place. I want to try and to stuff around my home or at a park. Something convient and not to expensive.
nextwarlock
Mar 26, 2011
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Uncle Pedro
Mar 26, 2011
Try this.
Hey, this is what I tell everybody about losing some type of weight or the other. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea. Let’s say you take some drugs, to help you lose some weight. There are some very nasty side effects for using such hazardous remedies. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson’s. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you’re off the drug, you start gaining weight again. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat. With drugs, you don’t practice any of that and you start gaining weight again because you just go back to your dietary methods as before. Then you end up getting larger again and you’re back where you started. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight.
Never ever ever ever ever ever ever become anorexic or bulimic. Not only is it bad for you, it tires you out and if people find out they’ll think you’re a freak. It’s better to eat 10 lb of meat a day for a year than to become anorexic or bulimic.
1) You always need to exercise, everybody knows it. The hardest part is the how. On your first day of running or something you’re not going to be able to get up early in the morning and run for 3 miles. You have to be prepared or else you might think it is too hard to handle. First of all you need a good breakfast. Skipping or eating scrawny breakfasts of a piece of toast or something isn’t going to cut it. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things. Whatever you do, don’t go off with the day on an empty stomach. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day. Before you go running or exercising, be sure to bring a water bottle. I-pods help too or other things like MP3s. If running is too hard to do near where you live, go to a place that has exercising equipment. Don’t like running? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights. It really helps to take ballet or maybe buy videos with Pilate’s dancing or yoga.
2) Eating healthy is also very important to lose weight. Always try and eat lots of vegetables and fruits. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don’t like every day or week for a long time. After awhile, you will get used to the taste and will start to be OK with eating that vegetable. Just because you’re on a diet, doesn’t mean that you’ve just turned vegan or vegetarian. You still have to eat meat. Just not as much of it. Whatever you do, don’t skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast. When you’re eating, try to eat slowly and you will get full faster. That way, you will eat much less.
3) Another great way to lose weight is to do activities like sports or physical games that make you move. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight. It’s like a bonus–lose weight, have fun. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight.
If you follow these instructions on how to lose weight, you will see the difference for yourself in no time.
–Uncle Pedro
Paul S
Mar 26, 2011
eat more grilled fish veggies fruit nuts a little meat from time to time
3 good meals per day 30 minutes of exercises minimum walking
and do stretching excesses for legs arms neck do squats starting in repetitions of 10 and increase by at least 1 extra per day
then you can start to do some weights after 4 to 5 weeks
ensure you get a good trainer to check your results they can be a godsend